18 cross fitness Body ideas

At Home CrossFit Workouts for Beginners | At Home CrossFit Workouts for Women | Full Body At Home CrossFit Workouts | Fitness | Healthy | Cardio | Weightloss | Motivation | Weights | Shape | Gym | Wods Fat Amy Welcome to week #4 of “workout of the week.” This week we bring you my favorite CrossFit workout, “Fat Amy.” Get ready to lay on the floor for a while IF you finish this crazy workout. The Workout For Time 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 []