Weight Watchers Crepes!

Crepes are easy to make and a great way to create a main dish or dessert great for any dieter and low on Weight Watchers points.  You don’t need a special pan and probably have all the ingredients on hand.

Here’s my recipe for basic dessert crepes:

Ingredients:
2 eggs
1 cup flour (any type)
1 cup skim milk
1 T sugar
1 tsp vanilla extract
Pinch salt

Directions:

  • Mix ingredients with whisk.
  • Heat small skillet that has been sprayed with Olive Oil spray to medium heat (spray before the first few crepes…you probably won’t need to after that)
  • Add scant 1/4 cup batter to pan and swirl until it covers bottom of pan.
  • Cook until the top of crepe is no longer moist and starting to curl
  • Lift edge of crepe with fork or spatula and place crepe on plate (cook only one side)
  • Continue until batter is gone.


Filling:
Fill crepe with pudding, whipped topping, fruit, ice cream, etc.

My favorite filling is a spoonful of fat free Strawberry yogurt spread down the middle, slices of strawberries, blueberries and banana, topped with a generous spoon of fat free whipped topping.
This filling adds less than 1 pt to the crepe.  Without the yogurt the filling is zero pts!

Notes:

  • I use whole wheat flour, but you can use any type of flour you prefer.  You could try 1/2 white and 1/2 wheat to add more fiber to your diet.
  • Be sure to refrigerate your crepes right away and eat within a few days as they will spoil. They’re so easy to make, you can make 1/2 batch if you don’t think you’ll eat them up fast enough.
  • For dinner crepes, omit the sugar and vanilla.

Enjoy fellow Weight Watchers!!

 

Nonstick 12-Inch Electric Crepe Maker - Aluminum G...



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  1. MAKES QUICK BREAKFAST: Lets you create perfect and delicious crepes and blintzes for the whole family with this easy to use electric griddle. This griddle is also great for cooking other breakfast favorites such as pancakes, bacon, and eggs
  2. 1200 WATT POWER: This 1200 watt heavy duty hot plate cooking machine features high powered heating element and is small enough to make storage and travel simple. Safe for any countertop, kitchen top and tabletop and comes with 2.5 feet power cord
  3. ADJUSTABLE TEMPERATURE: This portable crepe maker has adjustable rotary dial temperature control to ensure the food is cooked to perfection. Also features an LED indicator light to let you know when the desired temperature has been reached
  4. INCLUDES SPREADER/SPATULA: The griddle pan comes with a wooden spatula and batter spreader to make breakfast preparation a lost easier and simple. These tools help in creating an even texture and make flipping simple. Features ultra quiet operation
  5. 12 INCH COOKING SURFACE: With this 12 inch electric griddle, making a big crepe or preparing breakfast all at once is possible. Also, the non stick aluminum construction makes food flipping or removal mess free and hassle free

Stonewall Kitchen Traditional Crepe Mix, 16 Ounce...



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  1. Stonewall Kitchen Traditional Crepe Mix, 16 Ounce
  2. Mix up your breakfast routine and enjoy some crepes for a change. Fill 'em with your favorite jam or simply pour maple syrup over them and dust with powdered sugar
  3. Try our Traditional Crepe Mix for dinner - how about filling them with herb cheese and salmon
  4. Easy to make buttery, light and so tasty. Try some chocolate and strawberries for a desert treat
  5. Made in the USA by the award winning Stonewall Kitchen brand of gourmet foods

Cuisinart 623-24 Chef's Classic Nonstick Hard...



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  1. The hard anodized exterior is dense, nonporous, and highly wear-resistant for extra durability and professional performance.
  2. Quantanium interior, a patented nonstick cooking surface reinforced with titanium, provides healthful nonfat cooking options and easy clean up
  3. Solid stainless steel riveted handles stay cool on the stovetop: provide a safe and solid grip
  4. Tapered rim eliminates drips while pouring
  5. Oven safe to 500 F. This pan is not induction ready.
  6. The hard anodized exterior is dense, nonporous, and highly wear-resistant for extra durability and professional performance.
  7. Quantanium interior, a patented nonstick cooking surface reinforced with titanium, provides healthful nonfat cooking options and easy clean up
  8. Solid stainless steel riveted handles stay cool on the stovetop: provide a safe and solid grip
  9. Tapered rim eliminates drips while pouring
  10. Oven safe to 500 F. Clear, break-resistant glass with tight fit to seal in moisture and nutrients for healthier, more flavorful results. This pan is not induction ready.

Crepe Maker and Non-Stick 12" Griddle- Electr...



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  1. Delicate crepes and blintzes are made quickly and easily on this 12" non-stick crepe maker and griddle.
  2. Five different temperature settings, you'll have precise control for perfect results.
  3. The batter spreader, which is an important part of making super-thin crepes, is included.
  4. The aluminum plate is also ideal for using as a griddle, perfect for making stacks of pancakes, bacon and other breakfast favorites.
  5. The On/Off ready light lets you know when the plate is hot enough.
  6. Rubber feet for extra stability.
  7. Includes recipes for basic crepe batter, fresh mushroom crepes, and blueberry blintzes.
  8. Wipe clean

Body Firm - Crepe Erase - Intensive Body Repair Tr...



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