18 cross fitness Body ideas

I love a classic 12-15-9 Crossfit workout. This workout can be done with a barbell, dumbbells, sandbag, or anything heavy you can deadlift. Have fun with it and see how quickly you can blow through it! Workout:??????????????????????????????????? Complete for time: 21 deadlifts (155#) 21 push-ups 21 goblet squats (34#) 15 deadlifts 15 push-ups 15 goblet squats 9 deadlifts 9 push-ups 9 goblet squats This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you.??????? Equipment Needed: Barbell – if you have one, use it! Adjustable Dumbbells- use a weight you feel comfortable with. You could also use one for the gobet squats Kettlebell– use this for the goblet squats if you have one. Modification Options: Be sure to modify this at home workout to your ability level. Use a weight your comfortable with on the deadlifts and can properly perform 21 repetitions in 1-2 sets. Use a lighter kettlebell or dumbbell for the squats if needed. Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy! Join []