18 cross fitness Body ideas

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Kettlebell Workout

Kettlebell Workout - Kettlebell Workout -   18 cross fitness Body ideas
Adding Kettlebells to Your Workouts Kettlebells are a unique shape with a handle to hold on to and the majority of the weight in the ball part of it. It is different from using a dumbbell because the weight isn’t distributed evenly. The majority of weight is between 6-8 inches away from the handle, making []