17 fitness Training routine ideas

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Upper Glutes Workout: Do 5 Sets For 40 Seconds

Upper Glutes Workout: Do 5 Sets For 40 Seconds - Upper Glutes Workout: Do 5 Sets For 40 Seconds - 17 fitness Training routine ideas
via: pahlabfitness.com
Challenge your upper glutes with this quick routine. This quick active rest day STRETCHING ROUTINE is both invigorating and relaxing! We’re improving our flexibility with simple stretches for women over 50.