17 fitness Training routine ideas

These 8 ankle exercises are a simple way to maintain optimal strength and stability for runners. Include these simple ankle strengthening exercises during your weekly strength training routine to banish weak ankles and prevent common injuries such as sprains, plantar fasciitis, shin splints and more. #ankleexercises #ankleworkout #anklestrength These ankle strengthening exercises are an easy way to build ankle strength and prevent injury. Avoid weak ankles and maintain optimal stability on the run!