14 fitness for men ideas

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Stronger Ankles: Try This Awkward Yoga Posture

There’s a temptation to over-focus on training the arms and chest. But people accidentally breaking their ankles happens more often than you’d think, and it’s important to keep the feet, ankles, and calves strong in order to prevent future injury and to support the proper alignment of your entire body. Click-through for more exercise ideas that actually matter. #ankles #feet #calves #muscles #strong #alignment #awkward #yoga #postures #alignment #body #over50 #fitness #overfiftyandfit #workout Use ankle weights to help win the war on shapeless thighs and weak abdominals. Strap weighted bands around your ankles and try these 16 sculpting exercises. Video included.