17 fitness Training routine ideas

5 HIIT workouts for beginners to start with! Whether you work out at home or at the gym these exercise routines will help you burn a ton of calories in no time. The combination of cardio and strengthening moves makes these workouts very effective. These beginner-friendly high intensity interval training routines are all full body workouts and will help you burn calories long after you’re done. Whether your goal is to improve your overall health or to lose weight, adding 2-3 HIIT workouts to your weekly workout schedule can make a huge difference for your endurance and strength. High-intensity interval training is very challenging but brings great results (enhanced fat loss and improved cardiovascular health). If you’re a beginner and struggling