15 fitness Food poster ideas

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Simple Formula To A Post-Workout Smoothie: 15 grams of protein

Simple Formula To A Post-Workout Smoothie: 15 grams of protein - Simple Formula To A Post-Workout Smoothie: 15 grams of protein - 15 fitness Food poster ideas
via: nutritionalanatalie.com
Quickly make a smoothie with 15 grams of protein after a tough workout. Learn about the recovery window after a workout and pin this infographic for the perfect smoothie!