19 fitness Lifestyle you are ideas

How do you start your fitness journey? As a beginner, motivation gets you started, but how do you keep that motivation going to reach your goals? For me, it was before and after pictures and motivational quotes. But what happens when that motivation is gone? Here’s a list of tips that have helped me during my fitness journey. How to start as a beginner | Starting a fitness journey | before and after #fitnessmotivation #fbeforeandafterfitness #beforeandafterfitnesstransformation If you’re looking to start your fitness journey but feel overwhelmed. Read this post on how to get started on your fitness journey