19 fitness Lifestyle you are ideas

Take a holistic approach to wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness. Do you feel like your body is a mystery? Do you feel stuck and overwhelmed? Do you feel like you’re “falling apart”? Are… Read more

Dane Findley is a wellness-lifestyle advocate who inspires others to become healthier in the second half of their lifespan. Ready to feel and look better?

Do you feel like you can’t live the healthy lifestyle you want? You might need to overcome one of these five common fitness problems first. Do you feel like you can’t live the healthy lifestyle you want? You might need to overcome one of these five common fitness problems first.

Do you struggle to exercise but want to live a fitness lifestlye? Read my tips that helped me go from a sedentary lifestyle to one where I crave fitness.

Follow T&T and all your favorite blogs in one convenient spot. Are you Bloglovin? Healthy is more than a way of life. It is a way to live I’ll be the first to admit it – fitness is hard work! Exercising regularly, watching what we eat, sacrificing sleep, time, money, energy… it all adds up! Because of this I have encountered many people who just think that fitness and health are so far out of their reach that they shouldn’t even try. “Arriving at my ultimate goal is going to take too much work, so why even bother.” If you have ever felt this way I want you to pay very close attention to the next sentence: The destination may be a long ways off, but the first step can happen right now! Today I’m sharing 10 simple and effective lifestyle changes that are going to kick-start this journey for you. These are meant to be incredibly simple, first steps that you can take to start eating healthier and getting more regular exercise. Heath and fitness doesn’t have to mean radical changes in diet and exercise – it just means trying to be a little better today than you were yesterday! Here we go! 1. Stop drinking soda. Oh if you do nothing else – please give up soda. Did you know that a 12 else can of soda has 138 calories and 33 grams of sugar? That’s more than 2 tablespoons in a 12 ounce can. And then to make matters worse, when was the last time you only had 12 ounces of soda?! It seems like most gas stations, restaurants, and fast food places start with at least 24 ounces and then compete with each other about who can make the biggest container to put it in (the biggest I’ve ever seen was 128 ounces – I honestly thought it was a joke!)! One of the absolute best things you can do for your health is to eliminate soda from your diet altogether. Find a good substitute including light lemonade or even flavored water. If you eliminate even 36 ounces of soda from your diet you’ve cut out over 400 calories and 100 grams of sugar. 2. Stop eating fast food. There’s a reason why it’s called fast food – they’re meant to get it out to you FAST. Most of the time that’s at the sake of additives, preservatives, grease, oil, and any other means they can demise to get food to your table as fast as possible. To get healthy you have to get off the fast food train! Try packing your lunch from home. Try a healthy alternative like a sandwich place. Replacing “junk” food with these healthy alternatives will give your body nutrients and energy without all the fat and additives. 3. Eat more fruits and vegetables. While we’re talking about diet – how many of you get enough fruits and veggies throughout the day? Did you know that fresh fruits and vegetables is not only good for you, but also a lot more filling? 400 calories of fats and oil is minuscule compared to what 400 calories of fruits and veggies. Start packing apples, bananas, and oranges for snacks. Have an extra serving of salad at dinner. Use this idea to fill you up without packing on the calories day-to-day. 4. Drink more water. Did you know you’re supposed to drink eight 8-ounce glasses of water each day? Most of us (myself included) don’t get nearly enough. There are numerous benefits to drinking sufficient water; from improved nutrient delivery to improved waste expulsion, drinking enough water is a quick and easy way to improve your health in just a few short days. 5. Walk. I don’t care when, I don’t care where. I don’t even care how long – one of the simplest ways to improve your health right now is to simply take more steps through the day. Park your car further away at the grocery store or shopping mall. Take the stairs instead of the elevator. Walk around the block on your break at work. Take the kids on a walk after dinner instead of camping in front of the TV. Plan a hike this Saturday. Go to the park. I don’t care how you do it – just get up and be more active! 6. Get rid of temptations. Go to your pantry and take an inventory. When you find whatever your temptation is – chocolate, chips, cookies, candy, etc – throw it away and then don’t buy anymore! My wife did this to me one day about a year ago. I am a notorious snacker! I would sit down at night to do work and just find a little handful of whatever to munch on. And I wasn’t even hungry!! I’ve decided I’m a bored snacker – it gives me something to do. Well she got rid of all these little munchies (my Starbursts and Skittles are a passion of mine) and just doesn’t but them anymore! Now instead I grad a banana or some apple slices and munch on those instead. They’re a lot more filling without any of the artificial sugars, flavors, and sweeteners. 7. Take up a healthy hobby: Cycling, golfing, hiking, walking, rollerblading… heck even birdwatching!! The important thing is that you move! Hobbies or sports make moving a lot easier. If you tell me I’ve got to go on a 2-hour walk I’m less than excited. Put a golf ball in front of me and tell me to play nine holes and I’m devastated it only lasts 2 hours! Find something you enjoy and go with it! 8. Surround yourself with motivation. Make it your desk top. Make it your screen saver or background on your phone. Put sticky notes in your cupboard. Something – Anything – that will remind you of your goals and keep you on the right track. Put reminders about food on sticky notes in the pantry. Put some kind of exercise inspiration on your phone so you see it every time you check your phone. Surrounding yourself with positive reinforcements and affirmations is a great way to keep yourself honest and stay on the right track. Looking for great motivational pictures and sayings? I’ve got over 100 here on T&T – GET THEM HERE! 9. Enlist a friend. Think of someone right now with similar goals as you. Maybe it’s a friend. Maybe a sibling. A cousin, a roommate, a neighbor or even your spouse (date night!!). Call that person right now. I’m not kidding. I want you to stop reading this, pick up your phone, and call the person you’re thinking about (I know you’ve got someone in mind). I want you to tell them your goals – that you want to be more active or start eating healthier and then talk about how you can help each other to fulfill your goals. I guarantee this person has similar goals and interests and will be totally invested in helping you out. You then develop a mutual relationship where you help him/her as much as he/she helps you. I’ve seen it happen numerous times before and I promise amazing results. 10. Start everyday with a simple workout. It doesn’t need to be anything too strenuous. It doesn’t need to take a long time. But a simple workout is a great way to strengthen your muscles, get the blood flowing, and turbocharge your day! Try this one: 10 push ups (can be modified on knees) 10 sit ups (can be crunches if you can’t do a full sit up) 10 squats (as low as you can go) Repeated 2-3 times. This shouldn’t take more than about 8 minutes and is a great way to hit the ground running. You can totally do this! Today is the day! I wrote these to be the simplest, easiest lifestyle changes I can imagine that will result in improved health and fitness. Try them TODAY!!! RIGHT NOW!! In this very moment try these things out and start seeing results! Looking for more great healthy lifestyle advice? Try these 50 WAYS TO INCREASE YOUR PHYSICAL ACTIVITY Did you find this information useful? Share it with your friends! See the colored boxes below for easy, one-click posting to your social media. Make it happen, Jared By Jared Beckstrand

80% of people fail to maintain their health goals! Motivation is ESSENTIAL. Even with the best intentions health goals are often met with failure.  FitTrack scales are a simple and effective solution to stay motivated. Track and analyze your body’s composition with ease, gram for gram and pound for pound. The cutting edge BIA technology will allow you to effortlessly track and melt away body fat or supercharge muscle mass growth. Learn to become more in-tune with your body’s composition and stay motivated to achieve your health goals.  FitTrack – 17 Key Body Indicators to boost motivation :  From the moment you step on the scales and within just a few seconds, FitTrack accurately delivers all the information needed to follow and understand your body composition. From BMI, the rate of protein or your physical age, FitTrack is the perfect health tracking tool.    FitTrack Pro App – Simply scan a QR code or visit the app store to install FitTrack Pro for free. Track and share weight and health results with friends and family with 1 single click in the app. As powerful as a computer, as thin as a book  With its elegant design and ultra slim, store it anywhere at home or a make it a perfect show piece.  A scale for the whole family – Advanced auto-recognition for up to 8 users. FitTrack Scales stores the data and automatically recognizes each person on the scale.  ? 17 body composition markers ? Ideal for dieting, athletes and tracking health  ? Free FitTrack Pro app ? Instant installation ? iOS and Android compatible  ?  Bluetooth connectivity Stay fit and healthy with FitTrack today!

Are you preparing to start a healthy lifestyle? Join me as I start the keto diet and share these 15 health and fitness tips for beginners to motivate you and help you to achieve your fitness goals. Are you preparing to start a healthy lifestyle? Join me as I start the keto diet and share these 15 health and fitness tips for beginners to motivate you and help you to achieve your fitness goals.

6 Habits That Will Make You Feel Instantly Healthier | Need some health motivation? If you’ve been feeling blah or stuck in a rut, adding these simple healthy habits to your lifestyle can really help boost your mood and energy, plus contribute to your overall health and wellness. #fitness #healthyliving #selfcare #exercise #fitnesstips Hey guys! So I thought of this blog post because I feel like a lot of us have just been feeling a little “stuck”, “in a rut”, “blah” (whatever you want to call it), with

80% of people fail to maintain their health goals! Motivation is ESSENTIAL. Even with the best intentions health goals are often met with failure.  FitTrack scales are a simple and effective solution to stay motivated. Track and analyze your body’s composition with ease, gram for gram and pound for pound. The cutting edge BIA technology will allow you to effortlessly track and melt away body fat or supercharge muscle mass growth. Learn to become more in-tune with your body’s composition and stay motivated to achieve your health goals.  FitTrack – 17 Key Body Indicators to boost motivation :  From the moment you step on the scales and within just a few seconds, FitTrack accurately delivers all the information needed to follow and understand your body composition. From BMI, the rate of protein or your physical age, FitTrack is the perfect health tracking tool.    FitTrack Pro App – Simply scan a QR code or visit the app store to install FitTrack Pro for free. Track and share weight and health results with friends and family with 1 single click in the app. As powerful as a computer, as thin as a book  With its elegant design and ultra slim, store it anywhere at home or a make it a perfect show piece.  A scale for the whole family – Advanced auto-recognition for up to 8 users. FitTrack Scales stores the data and automatically recognizes each person on the scale.  ? 17 body composition markers ? Ideal for dieting, athletes and tracking health  ? Free FitTrack Pro app ? Instant installation ? iOS and Android compatible  ?  Bluetooth connectivity Stay fit and healthy with FitTrack today!

Have you tried and failed to motivate yourself to work out regularly? I share 5 simple steps on how to motivate yourself to workout today!

These small changes will get you in the best shape of your life.

Have you decided to make a few simple adjustments in your habits toward a healthier lifestyle? These habits will get you feeling more energetic and motivate you to continue making changes for a healthier you! If you need something to get you going and more fitness tips, check out at #ozofsalt #healthylifestyles #lifestyle #herestoless This shop has been compensated by Chobani. All opinions are mine alone. #herestoless I recently shared a blog post discussing how my plan is to get back into optimal health this year. I summarized the five most popular diets to decide if any were right for me to give me a kickstart. But rather than jumping into a restrictive diet I’ve decided to start my year by starting with a few simple adjustments in my habits toward a healthier lifestyle. Simple changes in habits to get healthy There are three simple things I will do this month to get healthier.

Whether you’re trying to slim up for summer or anytime throughout the year, these lazy fitness hacks will give you the boost you need!

Start on your fitness journey with my tried and tested tips and advice. I’ve made enough mistakes for us both so don’t worry, I’ve got your back..

If you find yourself wondering “why can’t I lose weight”, you’re not going to want to miss this! In this blog post, I’m sharing with you 3 things holding you back with your current weight loss program. And I’m also giving you actionable steps you can take so that you start to see real results in no time! Living a healthy lifestyle doesn’t have to be complicated! You can reach your health and fitness goals- in this blog post, I’ll show you how! #healthylifestyle #weightloss https://youtu.be/Zt1JxakWMZM Have you ever felt like you just can’t lose weight no matter what you do? You’ve tried counting calories and cutting out carbs after 7 PM. You’ve tried Keto, Paleo, even the Whole 30 Diet- and while they all seemed promising at first, you can’t help but notice that you’re not seeing the long-term

How do you start your fitness journey? As a beginner, motivation gets you started, but how do you keep that motivation going to reach your goals? For me, it was before and after pictures and motivational quotes. But what happens when that motivation is gone? Here’s a list of tips that have helped me during my fitness journey. How to start as a beginner | Starting a fitness journey | before and after #fitnessmotivation #fbeforeandafterfitness #beforeandafterfitnesstransformation If you’re looking to start your fitness journey but feel overwhelmed. Read this post on how to get started on your fitness journey

How to start a fitness routine and stick to it . Tips on how to start exercising when you don’t feel motivated . How to stick to a exercise routine to accomplish your healthy lifestyle and fitness goals. #fitness #exercise #healthylifestyle How to start a fitness plan and stick to it. We all know how important it is to maintain a healthy fitness routine. But how? Finding the inspiration to workout is tough. That’s why I created this post to give you tips to help you get through your fitness plan. I have also included a FREE 4-week beginner workout printable to help you create a consistent habit of working out. These are 10 minute workouts to really get you toned but not overwhelmed so you can slowly reach your fitness goals without quitting. #fitness #healthy #weightloss

About This ItemWe aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer “From This To That” provides the basics on how to get on the right track to a healthier life. Mary explains in details how to approach your fitness goals according to your body type. Her anabolic formulas combined with compound movements which would never lead to second guessing your meal plans and workouts again.In 2009, Mary decided to take her life back in many ways however her health was number one. She worked extremely smart and dropped over 100 pounds. She fell in love with her process and became a personal trainer. She knew that teaching fitness to others on how to make a complete lifestyle change was her calling.Mary has received recognition in the “Who’s Who Cleveland 2017 Edition”, “The Black in Cleveland 2016 Edition”, “Cleveland Rite Aid Marathon Recipient of W.M.N.D Humanitarian Award”and, “Natural Muscle Association 2016-Figure First Time Short (Total of 3)”. She holds Fitness, Administration, and Industry machinery Certifications.Mary Johnson is a motivational speaker and has many other gifts. As the proud owner of “Vitiman Kandie, LLC” she speaks into the lives of many on how to use her personalized wholistic detox natural juice, natural supplements, and fitness apparel to succeed with their goals. Her latest accomplishments includes the “VK Fitness Studio” where she provides personal training and Vitiman Kandie juice and supplement shop where she provides cold pressed juice, supplements, and healthy meals to a diverse group of clients”.SpecificationsPublisherIndependently PublishedBook FormatPaperbackNumber of Pages76AuthorMary Elizabeth JohnsonTitleFrom This To That: The Key to a Lifestyle Change; Beginners Guide to Setting Fitness Goals.ISBN-139781091504127Publication DateApril, 2019Assembled Product Dimensions (L x W x H)5.51 x 0.16 x 8.50 InchesISBN-101091504121

Have you ever wanted to make fitness a lifestyle? Have you struggled to maintain your exercise goals? Repin and check out this 5 series post on how to make fitness a regular part of your lifestyle.#fitnessmotivation #fitness#workoutmotivation #workout#healthylifestyle #workoutmotivation#workouAbout This ItemWe aim to show you accurate product information. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer “From This To That” provides the basics on how to get on the right track to a healthier life. Mary explains in details how to approach your fitness goals according to your body type. Her anabolic formulas combined with compound movements which would never lead to second guessing your meal plans and workouts again.In 2009, Mary decided to take her life back in many ways however her health was number one. She worked extremely smart and dropped over 100 pounds. She fell in love with her process and became a personal trainer. She knew that teaching fitness to others on how to make a complete lifestyle change was her calling.Mary has received recognition in the “Who’s Who Cleveland 2017 Edition”, “The Black in Cleveland 2016 Edition”, “Cleveland Rite Aid Marathon Recipient of W.M.N.D Humanitarian Award”and, “Natural Muscle Association 2016-Figure First Time Short (Total of 3)”. She holds Fitness, Administration, and Industry machinery Certifications.Mary Johnson is a motivational speaker and has many other gifts. As the proud owner of “Vitiman Kandie, LLC” she speaks into the lives of many on how to use her personalized wholistic detox natural juice, natural supplements, and fitness apparel to succeed with their goals. Her latest accomplishments includes the “VK Fitness Studio” where she provides personal training and Vitiman Kandie juice and supplement shop where she provides cold pressed juice, supplements, and healthy meals to a diverse group of clients”.SpecificationsPublisherIndependently PublishedBook FormatPaperbackNumber of Pages76AuthorMary Elizabeth JohnsonTitleFrom This To That: The Key to a Lifestyle Change; Beginners Guide to Setting Fitness Goals.ISBN-139781091504127Publication DateApril, 2019Assembled Product Dimensions (L x W x H)5.51 x 0.16 x 8.50 InchesISBN-101091504121