18 fitness Videos gym ideas

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SHOULDERS 💪🏼

1️⃣ Cable single arm rear delt pulls-3×15 each arm 2️⃣ Cable face pulls- 4×20 3️⃣ Cable lateral raises- 4×10 each arm 4️⃣ Cable single arm upright row- 4×10 each arm 5️⃣Launch Announcement! *i look like a zombie I’m sorry 😩* __________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutmotivation #workoutvideo #shoulders #upperbodyworkout #healthylifestyle #happiness #positivevibes #winter #tampa #florida