18 fitness Journal deutsch ideas

Simple changes over time = Huge results! The Next Solopreneur is Making weight loss simple with the 5 pounds at a time challenge. I’ve personally tried soooooooo many diets and exercises along the years but it always came right back because I did not change my “bad habits”. BUT not this time! This time I focused on changing my habits one at a time and its working! I don’t feel stressed out over what I can and can not eat or do because its not a DIET. Here are a few tips that will help you get started: 1. Drink more water. You can not get rid of the weight unless you flush it out. Add sliced lemon and cucumber if you really want to see the pounds come off. 2. Stay away from SUGARY drinks even if they are “Diet”. Drink water. Think before you drink your calories lol. 3. Stop eating when you notice you are full. So what if there is still more on your plate. Save it for your next meal. 4. Plan ahead. This was the toughest part for me. Having healthy snacks with you or WATER will definitely help you drop a few extra pounds. As you start to change these small habits it will make it ALOT easier to keep going. NOW these changes are simple. But it may not always be easy so you should always celebrate the small wins. The Time is going to pass anyways you might as well drop a few pounds along the way! Im always available for questions or support. Im not a fitness coach nor do I want to be. Just sharing info that helped me. What’s Inside! The Old me – Before Photo and Measurements The New me – After Photo and Measurements It’s all in the daily – Food journal, water intake, track your mood and small successes. Now you can repeat your best days! Consistency is the magic word – Habit/Accountability tracker. This page will keep you accountable to your goals. Small changes daily equal Big results a few months from now. Meal Prep – Meal Prep and mini shopping list. Stop setting yourself up for failure and meal prep. Grocery List Favorite Recipies My Motivation and Success! – Reflection and self love. Making Progress – Compare week 4, week 8, week 12 and when you reach your goals. 5 Pounds at a time – Keep it simple. Be-You-Tiful – Morning/Night Routines and Beauty Regimen DIY Beauty Tips – Keep track of all of the new tips you want to try! Night Out! – Get that special night just how you like it. Plan ahead! Let’s get Active – Weekly Fitness Planner/Tracker. Repeat your best weeks! My ideal life – Health goals, life goals, Commitment to myself, positive affirmations. What you get: – PDF Download – 18 pages including cover page – Paper size 8.5×11 (US letter size) Perfect for a binder! Print as many as you need for personal use only. Not to be copied, sold or redistributed.