17 summer fitness Tips ideas

Many runners wonder how to run in the heat safely. So here are the best warm weather running tips so you stay safe! #running #spring #summer #warmweather Warm weather is an unavoidable truth for runners. Unless you live in Antarctica. Then say hi to the penguins for me. Many runners wonder how to run in the heat safely. So here are the best warm weather running tips so you stay safe. Note: This post may contain affiliate links, meaning, if you click through and make a purchase, we may earn a commission to help keep the site running. This is at no additional cost to you. And we won’t ever, ever write about a product we don’t believe in. Opinions are entirely our own. 1.) Hydration, Hydration, Hydration Pre-hydrating,