17 summer fitness Tips ideas

Improving your posture is paramount to maintaining a healthy body and improving your overall strength and fitness. #posture #exercises #posterior #muscles #shoulders #posteriorchain #workout #fitness #health #spine #alignment #mobility #strength Running in the summer can be kind of miserable. From the oppressive heat to the excessive sweat to sunburns and constant thirst, it’s easy to get discouraged. I have five things that help my summer ru…