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3 Great Things to Eat Before Bed to Build Muscle | The Fitness Tribe
Evening cravings are possibly one of the hardest parts about eating clean and healthy. Here are three great options for nighttime snacks that you don’t have to feel guilty about. via @TheFitnessTribecom Since you spend about one-third of your life sleeping, eating protein every night before bed will allow you to maintain healthy muscles. Here are three great options for nighttime snacks.
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