16 fitness Journal beginners ideas

Pin to save for later! The cutest bullet journal ideas. #journaling #bulletjournal If you’ve been thinking about starting a bullet journal for mental health or to help you manage anxiety, here’s a list of ideas you can use to get started. Lately some therapists have even been recommending the bullet journal method specifically. Keeping a journal is a good way to track y… If you’ve been thinking about starting a bullet journal for mental health or to help you manage anxiety, here’s a list of ideas you can use to get started. Lately some therapists have even been recommending the bullet journal method specifically. Keeping a journal is a good way to track your moods, energy levels, and mental health symptoms. Over time, journaling these things might help you recognize things that trigger depression and anxiety. So it’s a great tool! Bullet Journaling For Mental Health If you’d like to try keeping a … Read more