16 fitness Journal beginners ideas

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May 2019 Health and Fitness Journal Setup ? The Petite Planner

May 2019 Health and Fitness Journal Setup ? The Petite Planner - May 2019 Health and Fitness Journal Setup ? The Petite Planner -   16 fitness Journal beginners ideas
I’m taking control of my health and fitness this month with a dedicated journal. Check out what trackers I’m using, how I’m setting achievable goals, and what I do to plan out my weeks. This post talks about binge eating disorder and what I’m doing to work towards healthier eating habits. I started a separate health and fitness journal to track my weight loss progress, hold myself accountable, and stay motivated. See my setup here.