16 fitness fun ideas

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CARDIO CORE ?

CARDIO CORE ? - CARDIO CORE ? -   16 fitness fun ideas
Get your body moving with these awesome moves and burn total body fat!? Make it fun and effective?? 1?? Skiers Squat 2?? Heel Tap Oblique Twist 3?? Squat to Squat Jump 4?? Plank Tap to Walk Up 5?? Lateral Step Jump 6?? Bear Pose Cross Tap — ?¬†#core: 35-45 secs rest 10 secs ?¬†#cardio: 35-45 secs rest 10 secs *?? 5 or 6 Rounds. By:@cindyyufitness #hometraining¬†#cardioworkouts¬†#coreworkouts¬†#abexercises¬†#corestrength¬†#cardiocore¬†#abscardio¬†#strongwoman #fitnessgoal #fullbodyworkout #weightloss