16 fitness fun ideas

Page 1 of 16

CARDIO CORE 🔥

Get your body moving with these awesome moves and burn total body fat!🔥 Make it fun and effective💪🏽 1️⃣ Skiers Squat 2️⃣ Heel Tap Oblique Twist 3️⃣ Squat to Squat Jump 4️⃣ Plank Tap to Walk Up 5️⃣ Lateral Step Jump 6️⃣ Bear Pose Cross Tap — ⏺ #core: 35-45 secs rest 10 secs ⏺ #cardio: 35-45 secs rest 10 secs *️⃣ 5 or 6 Rounds. By:@cindyyufitness #hometraining #cardioworkouts #coreworkouts #abexercises #corestrength #cardiocore #abscardio #strongwoman #fitnessgoal #fullbodyworkout #weightloss