15 fitness Transformation motivation ideas

before and after fitness transformation motivation



But Did You Die? | Fitted Cotton/Poly T-Shirt by Next Level

Workout Status: but did you die?



15 Transformations That’ll Inspire You to Start Lifting

No, you won’t get bulky (!!!)





๐Ÿ‘BOOTY LEG ACTIVATING WORKOUT – Modifications Included

โ™ฅ ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—ฑ๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ณ๐—ถ๐—น๐—ฒ. ๐—ก๐—ผ ๐—ณ๐—ฟ๐—ฎ๐—บ๐—ฒ ๐—ถ๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ ๐—ถ๐˜๐—ฒ๐—บ ๐˜„๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜€๐—ต๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—บ๐—ฎ๐—ถ๐—น๐—ฒ๐—ฑ! โ™ฅ ๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐—ฎ๐—น๐—น ๐—ถ๐—ป๐˜€๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฒ๐—ป๐˜€๐˜‚๐—ฟ๐—ฒ ๐—ฎ ๐˜€๐—ฒ๐—ฎ๐—บ๐—น๐—ฒ๐˜€๐˜€ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป โ™ฅ Any watermark you see in the item pictures will NOT be included in the final product! ๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐—ฝ๐˜‚๐—ฟ๐—ฐ๐—ต๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜๐—ฒ๐—บ: For NON custom items (any item that is ready made, where no personal information needs to be added) 1. After reading all of the item description, purchase this listingย  2. Wait for payment to process (it should only take a few minutes) 3. Locate your items under your “purchases and reviews” section 5. Save the item to your computer & print as many times as you would like!ย  * **If you have any problems locating your downloads, do not hesitate to contact me! ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—บ๐—ฒ ๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—˜๐˜๐˜€๐˜† ๐˜€๐—ฒ๐—น๐—น๐—ฒ๐—ฟ: 1. Open communication if the customer has any questions about the preparation, printing process, or any issues along the way. 2. Answering Etsy Messages as soon as I receive them (even to say that I will make edits or send products at a later time) * please note that I will not always not be able to read & respond to messages immediately 3. Good communication with the customer about any issues or questions along the way ๐—ช๐—ถ๐˜๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐—ฑ๐—ถ๐—ด๐—ถ๐˜๐—ฎ๐—น ๐—ฑ๐—ผ๐˜„๐—ป๐—น๐—ผ๐—ฎ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ถ๐—น๐—น ๐—ฟ๐—ฒ๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด: ONE ZIP file containing: โ‡จ 16×20 inch JPG and PDF โ‡ฆ โ‡จ 11×14 inch JPG and PDF โ‡ฆ โ‡จ 8×10 inch JPG and PDF โ‡ฆ โ‡จ 5×7 inch JPG and PDF โ‡ฆ *Cutting guides are NOT included just in case you would like to alter the size while cutting. Simply place the print on the back of the frame and cut to size. If you have any questions about this please contact me at any time.ย  ** Once you purchase and download the item (downloading times will vary), you may print as many copies of the item as you would like!ย  *** Your files will be ready to download through Etsy as soon as your payment has processed. I do not email your files to you. You will be able to locate your files under your “purchases and reviews” section. **** Variations of current products as well as custom designs are available upon request!ย Additional charges may apply. ๐—™๐—”๐—ค ๐—™๐—ผ๐—ฟ ๐—ป๐—ผ๐—ป ๐—ฐ๐˜‚๐˜€๐˜๐—ผ๐—บ ๐—ถ๐˜๐—ฒ๐—บ๐˜€: Q: What is an instant download? How do I receive my print?ย  A: As soon as you purchase this digital print and the payment is confirmed, you will receive a download link. From there you will click on the download link, save the file to your computer, print the file out, and enjoy!ย  ๐—™๐˜‚๐—ฟ๐˜๐—ต๐—ฒ๐—ฟ ๐—ต๐—ฒ๐—น๐—ฝ๐—ณ๐˜‚๐—น ๐—ถ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: โžข Due to the digital nature of the products in my shop, I do not offer refunds on my items. โžข Please keep in mind that every printer prints differently, Exact colors may vary slightly! An example of this is included in the picture section of this item โžข Below is a quick overview by Etsy on how to access your digital files https://www.etsy.com/help/article/3949 โžข I am always happy to help if you have any questions or concerns about ordering a digital item. โžข This item is for personal use only. It may not be redistributed or resold. ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ฝ๐—ฟ๐—ถ๐—ป๐˜: Locally: Search around your area for amazing local print shops! (There are a ton) Nationally: Staples, Wallgreens, CVS, OfficeMax, FedEx, Vistaprint Special for new Vistaprint customers: Copy and paste the link below for 20% off your cart! No minimum purchase required for the 20% off BUT if you spend over $50 you get free shipping ๐Ÿ™Œ https://bit.ly/2xzOiqI (Coupon will automatically be applied through the above link :)) ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ผ๐—ฟ ๐˜€๐—ต๐—ผ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐—ถ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ฒ๐—น๐˜† ๐—•๐˜† ๐—ก๐—ถ๐—ฐ๐—ผ๐—น๐—ฒ! Like this print? Find morel like it here! A Little Progress Each Day Adds Up To Big Results: https://www.etsy.com/listing/386236812/a-little-progress-each-day-adds-up-to?ref=shop_home_active_20 My Legs Are Hungover: https://www.etsy.com/listing/265055225/my-legs-are-hungover-running-gift?ref=shop_home_active_23 Be A Badass With A Good Ass: https://www.etsy.com/listing/498498396/be-a-bad-ass-with-a-good-ass-typography?ref=shop_home_active_17



Waist Trimmer. Belly Fat Cellulite Burner Anti-Bacterial Coating

****GET MAXIMUM FAT-BURNING, AB TONING RESULTS: Designed especially to target your abdominal area and midsection, this belt will burn stomach fat much faster, leaving you with faster, more improved results



‘Fitness Motivation’ Giclee Print – Cheryl Overton | Art.com

This giclee print delivers a vivid image with maximum color accuracy and exceptional resolution The standard for museums and galleries around the world giclee is a printing process where millions of ink droplets are sprayed onto highquality paper With the great degree of detail and smooth transitions of color gradients giclee prints appear much more realistic than other reproduction prints The highquality paper is acid free with a smooth surface This giclรฉe print delivers a vivid image with maximum color accuracy and exceptional resolution. The standard for museums and galleries around the world, giclรฉe is a printing process where millions of ink droplets are โ€œsprayedโ€ onto high-quality paper. With the great degree of detail and smooth transitions of color gradients, giclรฉe prints appear much more realistic than other reproduction prints. The high-quality paper (235 gsm) is acid free with a smooth surface.





Flab-to-Fit: Week 7 of the Transformation Workout Program

Tired of “get fit quick” routines that don’t work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.



12 Week Home Workout Plan

Get fit at home-no gym needed! Daily workouts.Tired of “get fit quick” routines that don’t work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.



The Most Incredible Health Transformations from 2019

These badass ladies’ mental and physical journeys will inspire you to start the new decade on the right foot.





Front Raise to Lateral Raise

Product Description+ โ€ข Medium impact padded supportโ€ขย Removeable padsโ€ขย Soft and comfy fabric blendโ€ขย U-shaped neckline and a unique crisscross strappy back designโ€ขย TLF front and rear reflective logosโ€ขย Infi-Stretchโ„ข Technology provides 4-way stretch supplying shape and support in all the right places The women’s Revive Workout Sports Bra has a smooth, body hugging fit you’ll find yourself wearing all-day. Featuring removeable pads, a U-shaped neckline and a unique crisscross strappy back. This medium support sports bra is what you need for all your low to medium impact training. Take on a HITT Session, cardio, or weight training knowing you have the mobility, support, and comfort to get you through any workout. Wear it under your favorite TLF Cropped Pullover for all-day comfort. Complete the look with the:REVIVE HIGH-WAISTED WORKOUT LEGGINGSREVIVE HIGH-WAISTED 2-IN-1 WORKOUT SHORTSTRAIN-N-RUNโ„ข REVIVE SHORTSREVIVE LONG SLEEVE CROP TOP Product Technology Benefits + Infi-Stretchโ„ข Technology provides 4-way stretch and bounce-back properties helping keep that original shape and fit every time you put it on. Supplying shape and support in all the right places Infi-Defenseโ„ข Technology helps create an anti-microbial layer of protection from odor-causing bacteria Infi-Softโ„ข Technology produces superior hand and body “feel” providing unmatched comfort Technical Specs + Fabric: 80% Polyester / 20% ElastaneFit: Ultra-Fitted – Medium Support Colors: Black, Lizard, Dusky Orchid, Golden Rod Model Specs: Valeria (brunette) is 5’8โ€, 122lbs, and wearing a size XS and Brianna is 5’7โ€, 125lbs, and wearing a size S (Revive Workout Sports Bra)



This Fitness Trainer Has Important Advice For Anyone Working on Booty Gains

๐Ÿ‹๐Ÿผโ€โ™€๏ธONLINE COACHING IS NOW LIVE๐Ÿ‹๐Ÿผโ€โ™€๏ธ – Link in bio ๐Ÿ‘†๐ŸผI’m really proud of the progress that I have achieve in 8 months



Jordan’s 100 Pound Vegan Weight Loss Journey – Vegan

I just got up one day and signed up for a gym membership. I started going daily and counting calories. Read my plant based weight loss transformation success story with before and after pictures along with more pics for motivation. My challenge was fast easy vegetarian meals and healthy vegan weightloss diet recipes.





Fitness Motivation on Instagram: โ€œI love this transformation โค . Follow @girl.workouts for the best fitness motivation and more ๐Ÿ’ช . Credit: DM for credit .โ€

I love this transformation โค . Follow @girl.workouts for the best fitness motivation and more ๐Ÿ’ช . CrediI just got up one day and signed up for a gym membership. I started going daily and counting calories. Read my plant based weight loss transformation success story with before and after pictures along with more pics for motivation. My challenge was fast easy vegetarian meals and healthy vegan weightloss diet recipes.



Women’s Fitness Inspirational Quote And Saying Poster

Hang your posters in dorms, bedrooms, offices, studios, or anywhere blank walls aren’t welcome,Printed on 185gsm semi gloss poster paper,Custom cut – refer to size chart for finished measurements,Note: Includes a 3/16 inch (5mm) white border to assist in framing



Ab Exercises: Wood Choppers

Product Description+ โ€ข Medium impact padded supportโ€ขย Removeable padsโ€ขย Soft and comfy fabric blendโ€ขย U-shaped neckline and a unique crisscross strappy back designโ€ขย TLF front and rear reflective logosโ€ขย Infi-Stretchโ„ข Technology provides 4-way stretch supplying shape and support in all the right places The women’s Revive Workout Sports Bra has a smooth, body hugging fit you’ll find yourself wearing all-day. Featuring removeable pads, a U-shaped neckline and a unique crisscross strappy back. This medium support sports bra is what you need for all your low to medium impact training. Take on a HITT Session, cardio, or weight training knowing you have the mobility, support, and comfort to get you through any workout. Wear it under your favorite TLF Cropped Pullover for all-day comfort. Complete the look with the:REVIVE HIGH-WAISTED WORKOUT LEGGINGSREVIVE HIGH-WAISTED 2-IN-1 WORKOUT SHORTSTRAIN-N-RUNโ„ข REVIVE SHORTSREVIVE LONG SLEEVE CROP TOP Product Technology Benefits + Infi-Stretchโ„ข Technology provides 4-way stretch and bounce-back properties helping keep that original shape and fit every time you put it on. Supplying shape and support in all the right places Infi-Defenseโ„ข Technology helps create an anti-microbial layer of protection from odor-causing bacteria Infi-Softโ„ข Technology produces superior hand and body “feel” providing unmatched comfort Technical Specs + Fabric: 80% Polyester / 20% ElastaneFit: Ultra-Fitted – Medium Support Colors: Black, Lizard, Dusky Orchid, Golden Rod Model Specs: Valeria (brunette) is 5’8โ€, 122lbs, and wearing a size XS and Brianna is 5’7โ€, 125lbs, and wearing a size S (Revive Workout Sports Bra)