15 fitness Journal rewards ideas

Goals and Rewards spreadWhen you are embarking on a bariatric surgery journey, it can seem like forever to not only get to your surgery date, but to finally lose the weight for good. During these times when motivation is waning, having a system to track and celebrate your progress is one of the best ways to stay motivated. I personally use and love a weight loss coloring chart because it reminds me how far I’ve been, celebrates where I am, and encourages me to keep going after my dreams. Read this post today to find out why I think it’s the best motivator! #weightlosstracker #poundslost #printableweightlosscoloringchart