15 beginner fitness Goals ideas

15 Minute Flat Tummy Ab Workout for Women at Home. EAT SLEEP CRUNCH REPEAT requires no equipment so you can do it from anywhere! 15 Minutes is all you need to help tone and tighten your abs. Repeat 3 times per week for best results to help you reach your fitness goals! Whether you’re an exercise beginner or a fitness expert – you’ll love this ab challenge. #workout #homeworkout I have arms like dandelion stalks. I’ve never been particularly strong in the upper body and I avoid doing that stuff at the gym…