15 beginner fitness Goals ideas

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The Beginners Guide To The Gym : Conquer Gym Anxiety!

So you want to get started in the gym but are intimidated, uneasy, and just not sure what to do or where to start? In this beginners guide to the gym you will find answers to your questions about trekking in that first day. Go ahead and get started on that fitness goal you’ve got. You and the gym will be bff’s. First time in a gym? This beginners guide to the gym will show you how to create a plan, eliminate anxiety, and be confident!