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How to Work Toward Your One Rep Max If You’re New to Lifting Heavy

How to Work Toward Your One Rep Max If You're New to Lifting Heavy - How to Work Toward Your One Rep Max If You're New to Lifting Heavy - 14 fitness Training pictures ideas
via: www.shape.com
Follow this method to safely and correctly build toward your one rep max while strength training with weights. #weightlifting #fitnesstips #strengthtraining #onerepmax Ounce for ounce, this method will make your lean muscle stronger than taking the lighter route with your reps—here’s how to do it right.