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The top 4 tapering mistakes runners make, and how to avoid them

The top 4 tapering mistakes runners make, and how to avoid them - The top 4 tapering mistakes runners make, and how to avoid them - 14 fitness Training pictures ideas
via: www.runnersworld.com
The top 4 tapering mistakes runners make, and how to avoid themrunnersworlduk Running coach Jenny Hadfield tells you how to combat taper fear and master the art of winding down for race day