14 fitness Food quotes ideas

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Building a Healthy Relationship with Food and Exercise

“Food is fuel, not the enemy nor the therapist”           We often look at food with fear. We fear the fat, calories, sugar, carbs, and fats in all of the food we eat. So how can we look at food as “Food is fuel, not the enemy nor the therapist” We often look at food with fear. We fear the fat, calories, sugar, carbs, and fats in all of the food we eat. So how can we look at food as