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Plank abdominal durante un mes para tener un vientre plano
La plancha o plank abdominal es un ejercicio isométrico, es decir estático, muy popular en
- 【Motivational Quote & Time Marker】With unique inspirational quote and time marker on it, this water bottle is great for measuring your daily intake of water, reminding you stay hydrated and drink enough water throughout the day. A must have for any fitness goals including weight loss and overall health.
- 【1 Gallon Large Capacity】With large capacity (128oz) let you enjoy one full water bottle/jug without having to refill it frequently. Featured with transparent appearance help you check the actual amount of water intake easily and clearly. Wide-mouth opening is easy to fill with ice cubes and clean.
- 【Lightweight & Portable】Made of quality leakproof plastic, this water bottle is a great companion for you in daily water drinking. It is also lightweight yet durable to use. Perfect for gym, workout, office and outdoor recreations.
- 【Convenient & Ideal Gift】Equipped with a carry handle and flip top opening mechanism, this water bottle makes you easier to carry it to anywhere. And you can push the flip top a bit harder back to the groove area of handle to avoid touching your nose or face. Comes with a variety of vibrant colors, it is an ideal for your beloved ones, to help them keep hydrated and healthy.
- 【Purchase Tips & Capacity Note】- If there is any problem, just contact with us, we will handle with it immediately. About Capacity: Please note that 128 oz refers to the capacity when you contain your bottle with water that filled from the top to the bottom of this bottle. For design reasons, the highest height we can print is the spot of 116 oz.
- ★ SCULPT YOUR AB: Fitnessery ab roller acts as your personal fitness trainer - helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. Your ab roller wheel comes with 3 free bonus gifts and life-time money back guarantee. Add to cart NOW to enjoy this abs cruncher in 48 hours with Amazon Prime.
- ★ SUPERIOR QUALITY: Train with one of the most effective pieces of home exercise equipment. It is made of strong, durable material to ensure it withstands even the most intense workout sessions. The ab wheel is made of strong stainless steel, non-slip rubber and durable PVC. The abs roller handles are made of comfortable EVA foam padding ensure safety and comfort.
- ★ 3 FREE BONUS GIFTS: Each purchase includes three incredible extras. 1) A comfortable knee pad for added knee support (value: $10). 2) Six Pack Abs Nutrition E-book (value: $20) for valuable diet, health, and fitness guidance. 3) Ultimate Ab Workout E-book (value: $20) for fitness training workout advice. EXCLUSIVE only to Fitnessery customers, you won’t find these high-value free gifts anywhere else!
- ★ SAVE MONEY: If you want to save money on a gym membership or need to fit in a fast workout, our ab work out equipment is the ideal gym equipment for home! The non-slip rubber wheel roller securely grips any floor type, and the handles have soft padding for total comfort. It is the perfect training equipment for your home gym!
- ★ LIFE-TIME MONEY BACK GUARANTEE: At Fitnessery, the overall health, fitness, and wellbeing of our customers have always been our top priority! To help ensure you receive a home workout equipment that you’re fully satisfied with, we’re offering our life-time risk free guarantee with every purchase.
- Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals.
- Sports Fitness: our exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
- PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
- Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
- Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.
- ❤Brazilian Booty Enhance-Sexy butt lift push up high waisted leggings for women, lifting yoga pants,anticellulite leggings,Textured Activewear ; gym shapewear tights, workout running pants, skinny pants booty scrunch leggings. cheeky buttocks, hips lifting athletic lined versital pants for ladies.
- ❤Non-cellulite-Polyester&spandext,textured fabric that covers all flaws.Brazilian Boost leggings are crafted with Non-cellulite material,making your cellulite appear non-existent while lifting your booty!Perfect fit and extremely flattering.Quick drying, moisture wicking, Super stretchy and very comfortable and soft like you wouldn't believe!These leggings do it all for you. It gives your butt a streamlined look like a Juicy peach; Plus a butt lifting feature for a natural looking back.
- ❤Multi Colors&Styles-This textured series offer Bubble textured,Net textured,Ribbed textured, geometric diamond textured,3D zebra textured,Bubble Capris and even Bubble Matching Top at final options.Eyecatching everywhere,You just need this outfit!!!
- ❤Setting & Occasions - It provides lightweight comfort along with sweat absorption and moisture wicking capabilities. It is designed to improve the female yoga fitness experience. Yoga leggings can be used in the gym Pilates studio, outdoor sports and daily leisure places, Shift from casual to dressy in minutes. Highlight your favorite accessories and heels, can be used throughout the year.
- ❤Size notice - Our size is different from amazon's. Please kindly refer to the size chart showed in the image or just leave your Q&A on this page.Kindly other customer will answer your questions without doubt.To keep it simple, there’s only one free size to remember and it just fits – perfectly
- PRINTED GLOSSY MANUAL – Your loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. Each exercise is described in two simple steps and accompanied by glossy color photos.
- MOST COMPLETE EBOOK – Expand your training with our 55+ pages eBook, full of illustrated exercises, training programs and lots of useful information. Also available in Spanish. You can use the weblink in your manual to get your copy.
- HIGH END & DURABLE – Circumference: 24 inches, width: 2 inches. These top quality loop bands come in 5 levels which are clearly marked on the bands. Made from natural latex they are ultra durable: your best bet for fitness, yoga, cardio, calisthenics, crossfit, strength training, pilates, and physical therapy.
- SKIN FRIENDLY NATURAL LATEX – It is a common problem that some loop bands can be rough on the skin, causing a burning sensation on the wrists or ankles when stretched. Our bands are made from high quality latex that is smooth as silk; they are very comfortable on the skin even after the longest workouts.
- 100% TIMELESS GUARANTEE – If you are not entirely happy with your purchase, we will promptly replace your item or give you your money back. Please contact us via the order page. We always respond within 24 hours, also on weekends and holidays.
- Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts
- Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more!
- Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data
- Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat
- Sizing - XL (51" Length x 10" Width) - If you are unsure of your sizing we recommend that you order a size down
- Free Bonus - Includes breathable carrying bag & sample of our bestselling Sweet Sweat 'Workout Enhancer' Gel. Use Sweet Sweat along with the Trimmer to help maximize your results.
- Made with extra thick, Premium CR Neoprene for an enhanced sweating experience.
- Contour Design for a comfortable fit & Naturally flexible to adjust to your size and shape.
- Grid inner lining will not only repel moisture & sweat absorption but also limit slipping and bunching during exercise.
- ❤DAILY TIME MARKED WATER BOTTLE:(We offer water bottle in 43OZ,73OZ and 1 gallon size,please choose correct size what you need)Now, it's even easier to drink with the perfect amount of water each day(Warmly Notice:this bottle is plastic and big, easy to squeeze and dent in the shipping. If it was damaged accidently when you receive, please contact us immediately).It high quality drink reminder water bottle with convenient hourly time markers to help you boost your daily water intake.
- ❤NEW EXCLUSIVE DESIGN:Available Here Only! You'll be inspired to want to drink more water with the encouraging quote reminder of the daily benefits – with every sip, you're nourishing your skin, your hair, your mind and your body.
- ❤MOTIVATIONAL:This water bottle with times on it is great motivation for any fitness goal including weight loss, tracking water intake during a detox or pregnancy. Great fitness gift idea to encourage loved ones.
- ❤BPA FREE & NO CHEMICAL TASTE OR ODORS:Eco-friendly, leak proof, reusable with hour markings is made from PETG plastic. Enjoy the durabilty and ease of a plastic bottle, free from plastic taste and odors.
- ❤Easy to Clean with Baking Soda and Vinegar.PLEASE NOTE:DO NOT FALL,DO NOT DISHWASHER, NOT HOT LIQUID.
- BODY MEASURE TAPE - Measures any body part: arm, thigh, calf, chest, waist, hips, and more, Measures up to 60 inches in length (150cm), Because the measuring tape housing is 2 inch wide,we starts at 2 inch/ 5 cm measure to help simplify the measuring process.
- PUSH BUTTON RETRACTION and PIN LOCK FEATURE - to get the most accurate and snug readings the pin locks into place and you can retract tape to get the best measurements. Push-button retraction and locking feature ensure appropriate measurement and superior accuracy.
- ERGONOMIC and PORTABLE DESIGN – Mini portable and stylish design help you use with ease for measurement. And it’s easy to store anywhere: Dresser, desktop, drawer, Gym.
- APPLICATION ：This mesuring type for body have large and clear marks in both Inches and CM. They are great for Tailor, Sewing, Handcraft, Body Measurements and more.
- GUARANTEED - We are confident in our product and therefore guarantee it. If for some reason you are unhappy with it we will take it back. (Within 1 year from purchase).
- ★ ULTIMATE CORE ENGAGEMENT ★ – Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
- ★ COMPACT & CONVENIENT ★ – These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
- ★ DUAL SIDED FOR MULTIPLE SURFACES ★ – You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
- ★ WHAT’S IN THE PACKAGE ★ – This package includes 2 Core Sliders in Green. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
- ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!
- Check the size chart of the third picture to select the appropriate size
- High Waist,Flatlock seams reduce chafing and increase comfort
- One side pocket is big enough to put phone X Plus, and hold it very steady
- Using 4 way Stretch & Non See-through Fabric. Perfect for yoga, exercise, fitness,running, any type of workout, or everyday use
- Fabric is designed to contour perfectly to your body, giving you a streamlined look