12 fitness Challenge tracker ideas
Fuel-Your-Fit Challenge Week 1: The Best Carbs for Cardio Workouts
via: www.livestrong.com
Kick off the January Fuel-Your-Fit Challenge by pairing healthy, complex carbs and cardio. Do three cardio workouts and eat one serving of carbs before each this week. Kick off the January Fuel-Your-Fit Challenge by pairing healthy, complex carbs and cardio. Do three cardio workouts and eat one serving of carbs before each thsi week.