TRX workout
Pike
Adopt a press-up position with both feet in the stirrups (A). Tense your core, exhale and, keeping your legs straight, raise your backside (B). With good form, this is a painful but high-yielding six-pack builder.
Pike
Adopt a press-up position with both feet in the stirrups (A). Tense your core, exhale and, keeping your legs straight, raise your backside (B). With good form, this is a painful but high-yielding six-pack builder.