The top 10 TRX exercises
You can sculpt every muscle in your body (forever) for just a quarter of a yearâ€™s gym fees. With a TRX, gravity is your PT
The TRX was the brainchild of a Navy Seal, born out of necessity for keeping in shape during deployment. The principles are simple: hang it up (you can do this at home using a secure bracket), grab the stirrups and work your body against gravity to build muscle and burn fat. The instability caused by the suspension develops serious strength thatâ€™s very hard to replicate with regular weights.