9 fitness Aesthetic yoga ideas

Stretch and flow! Foot behind head, compass pose, flexibility. #Yogaflow #yogavideo #yogasequence #yogateacher @yoga_ky This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. This Ebook is for anyone looking to get more flexible or learning ho