24 fitness Videos training ideas

Bad & Bougie is a Full Body Bosu 30 Minute Circuit Training Workout that you can do from ANYWHERE! GET IN SHAPE! If you’re looking for a weight loss workout you can do from home, look no further. Remember, if you’re looking to lose weight however, exercise consistency, nutrition and cardio is the key to reaching your fitness goals. Follow at least 3 times per week for best results! #Bosuball #WeightLossWorkout 30-Minute Arm Workout with Dumbbells; targeting chest, back, biceps, triceps, shoulders + core. A strength training + endurance Upper Body Workout to burn