22 fitness Journal bullet ideas

If you’re looking for habit tracker layouts that take less space in your journal, trying one of these mini trackers for bullet journals! Want to change up the look of your habit tracker? Try one of these cute mini-habit tracker designs. Over the years that I have been bullet journaling, habit tracking has become one of my favorite components of the system. Tracking my habits has not only allowed me to see where I’m falling short and where … Read More about 7 Cute Mini Habit Tracker Designs to Try

Check out over 30+ beautiful June bullet journal ideas to get inspired for next month! Try these weekly & monthly spreads, plus cover page and theme ideas! #bulletjournal #bulletjournallayout

Bullet Journal Fitness Trackers Finally get fit in 2019 # Vehicles receiving label maximum energy efficiency, according to the Inmetro’s

Your Bullet Journal is a powerful tool, and it can help you sooooooo much with leading healthy lifestyle! Just give a try to one of these health and fitness related Bullet Journal pages and you’ll see how much easier it can be to change your lifestyle. #mashaplans #bulletjournal #health #bujoideas We all want to be healthy and your BuJo can be a great help! Try to some of these health and fitness Bullet Journal pages and start the change today.

Remember why you’re doing this. Are you wanting to work out how to use your Bullet journal for weight loss and really succeed? We have 71+ examples of weight loss trackers …

#bujo #art #journal Are you wanting to work out how to use your Bullet journal for weight loss and really succeed? We have 71+ examples of weight loss trackers …

Are you wanting to work out how to use your Bullet journal for weight loss and really succeed? We have 71+ examples of weight loss trackers …

Feb 8, 2020 – Want to know what health and fitness bullet journal spreads I use to maintain my 45lb. weight loss? These spreads are a must-have if you are on a weight loss journey. Plus, check out the bullet journal weight loss challenge inside.#fitness Are you wanting to work out how to use your Bullet journal for weight loss and really succeed? We have 71+ examples of weight loss trackers …

Discover how to use your Bullet Journal for Weight Loss by setting specific goals, tracking your progress, measuring your results!

7 ????. 2020 – ???? ??????? ????? Baby Baby Baby Etsy #bulletjournal 7 juil. 2020 – Oh Baby Baby Shower Decorations / Baby Shower Mason Jar Tags / | Etsy #bulletjournal

Activity tracker in billet journal. Health and fitness bullet journal inspiration #bujo #bulletjournal Hey guys! Now that we’re in February, I have a feeling a lot of people have already started to forget about New Year’s Resolutions. I don’t necessarily set resolutions, but I do map my goals for each year. This year I’m using Level 10 Life for my goal tracking. There is a health and fitness category that I set several goals in. So, for those of us who need a little inspiration or encouragement, I have some bullet journal spreads to help you keep up with healthy habits! Master Grocery List This is a spread from my old journal, but this would be a great way to keep yourself on track at the grocery store. Check out my post explaining it. Dinner Ideas Page This is something new I’m trying this year. I get into []

Learn how to create the perfect coffee theme for your bullet journal! Choose from several weekly spread layouts, cover page, monthly spread ideas, and habit trackers! Plus learn my secrets to create a simple quote spread by using stickers and your favorite art supplies! #coffee #bulletjournal #theme #etsystickers #spring Create the perfect coffee theme for your bullet journal. Plus learn my secrets to create a simple quote spread by using your favorite supplies!

Create the perfect coffee theme for your bullet journal. Plus learn my secrets to create a simple quote spread by using your favorite supplies!

Fitness & Exercise Habit Bullet Journal Tracker | Archer & Olive | No matter your starting point or reasons for wanting to be healthy, I believe these bullet journal spreads could help you too! So, whether you’re a long-term fitness fanatic or hopeful to make some changes, here’s some bujo pages to encourage you to keep going with your goals! #bujo #fitness I’ll be honest with you, I’m definitely not the stereotypical person to be talking about health and fitness. Many days I’m too exhausted after studying to do exercise, and I won’t even go into how much chocolate I consume whilst I work at my desk. But I think that’s also exactly why I want to talk to you about it! When I decided to try to be a little healthier, I was extremely intimidated by the perfect physiques telling me health and fitness is a lifestyle and I can never eat chocolate again. It took me a little while to realise that this stance isn’t for everyone. For me, just making a few changes and implementing some new spreads in my journal to track them, helped me be more active and make healthier choices. No matter your starting point or reasons for wanting to be healthy, I believe these spreads could help you too! So, whether you’re a long-term fitness fanatic or hopeful to make some changes, here’s some spreads to encourage you to keep going with your goals! Recommended Supplies: Journal – As always, it will be no surprise to you that my pick is the Archer and Olive Journal. The lovely and thick pages have no bleeding or ghosting, so you get a clean start for every project spread! Also, it means you can decorate the spread without worrying about it. Pencil – To carefully plan out your ideas so you can make sure your spread has everything you need. Fineliners – My favourites are the Unipin fineliners as they’re waterproof, affordable and have a strong nib. Decorative Touch (optional) – This could be anything from washi to watercolour, or of course, nothing! I usually like to add a personal touch to my spreads so they’re more fun to use and look at. Habit Tracker (Image credit: @hayleyremdeart on Instagram) The first place I started to introduce some health and fitness goals was in my habit tracker. I personally already set this up each month, but if you don’t it’s really easy to add a few trackers to regular spreads too. (Image credit: @hayleyremdeart on Instagram) I found this extremely helpful because I always want to try tick all my habits each day. So, incorporating a few to encourage me to be healthier really worked, and actually I STILL include them in my tracker to this date. Some habit ideas related to health and fitness could be: stress, steps, sleep, eating well, daily exercise and many more. Food Logs (Image credit: @jashiicorrin on Instagram) I personally use online apps to track my food, but I know writing it down each day or even planning meals ahead really helps some people make healthier choices. For example, it can make sure you’re actually eating your required meals a day. (Image credit: @a.freckle.a.day on Instagram) Also, if you’re changing your diet It can be really useful to look back at days/meals that went well and those that didn’t. One thing I love about making healthier choices is the new foods I discover and trying to bring variety into my meals. Workout Tracker (Image credit: @hayleyremdeart on Instagram) If part of your plan is to start up some form of exercise, one of the things I really recommend is having a dedicated spread to plan out your routine. When I first joined up to the gym I would turn up and not know what to do. This meant I was far less comfortable with going, or I just ended up on a treadmill. Once I did some research and actually found a plan that worked for me, I was way more motivated to do it, and it took out all the wasted time thinking about what to do rather than just DOING it. (Image credit: @pacificnotation on Instagram) Furthermore, having a plan like this can mean you’re way more likely to stick to it, as you feel motivated to complete the workout schedule you’ve created. I also want to mention this doesn’t have to be anything too adventurous. Simply having a schedule for yoga or walking is just as useful. Pick a routine that’s at your fitness level and achievable for you. You can always make a new tracker when you outgrow it! Measurements Tracker Getting healthy isn’t all about the numbers. But if you do want to keep note of your progress, I found it really helpful to track different types of measurements – not just weight. Whether you want to see your lines go up or down, this can be a great way to keep you motivated. (Image credit: @hayleyremdeart on Instagram) For me, I felt like I was making a lot of changes, but the number on the scale wasn’t changing. Once I started cutting down the amount of times I checked to once a month, and instead looked at a few body measurements, I was seeing the progress and feeling much less focussed on it. I think however, it is more important to focus on the health benefits and improvements in mood that these changes can bring other than just this. Make Changes For You Finally, I just want to really emphasise that you shouldn’t feel like you have to track any of these things, and if you feel at any point like your health is deteriorating then please reach out for some professional help from a nutritionist/trainer/mental health specialist. Tracking can be a rewarding and motivating part of your health journey, however, it can also become negative if you start to feel really focused on the numbers. Just remember that the smallest of changes can make the world of difference for your health, and slow and steady wins the race. Furthermore, getting more active and eating better is most importantly about feeling more energised and confident in your own body. Overall, I hope I’ve given you some help and inspiration on how to use your bullet journals for any health of fitness goals you may have. If I have, I would love to see, so tag me on Instagram (@hayleyremdeart) and use #hayleyremdeinspired to get the chance to get your creations featured in my stories!

We may earn money or products from the companies mentioned in this post.One of my favourite bullet journal elements are the trackers. There are so many different kinds and you can always make one to suit our own needs. Fitness trackers are an excellent way to make sure that you focus on your health and Continue reading “Bullet Journal Fitness Trackers”

Journaling is all about capturing your life in different moments. And this spread is perfect as a snapshot of everything you are currently enjoying! From reading to buying to listening, this one-page spread allows you to write or doodle all the good things taking place! It’s the perfect spread to summarize things at the end of each month (that’s how I use it)! * This listing is for ONE (1) PDF DOWNLOAD of my CURRENTLY HAPPENING spread and is digitally-created. * The PDF DOWNLOAD is approximately 5.25 inches by 7.625 inches. * Each spread contains TWELVE (12) boxes to fill in, including Loving, Eating, Thinking, Going, Making, Reading, Hearing, Buying, Celebrating, Seeing, Doing, and Wearing. * Each PDF DOWNLOAD is perfectly-sized to fit on one page of your A5 notebook or journal. * You can print on whatever paper you’d like. If a sticker, I recommend a Matte finish so you can still write on top. You will receive one DIGITAL DOWNLOAD after payment is confirmed. Please be honest and only print one copy per purchase. Thanks! THANK YOU! FIND ME ON INSTAGRAM: https://www.instagram.com/my_blue_sky_design/ © 2020 Blue Sky Design | Micah Lewis. All rights reserved. This sticker is for personal, non-profit, non-business use only. All designs are made by Micah at Blue Sky Design. You may not sell these stickers or items printed and created from these files. Please be honest, and please ask me if you have any questions.

Create a fun tropical theme with this Printable Bullet Journal Kit. Get over 40 summer bullet journal weekly stickers that will truly bring the tropical vibe to your designs! And since this is printable, you can have UNLIMITED PRINTS! ? This Set Includes ? * 2 Sets – Weekday Stickers * 14 Dots For Dates * 1 Blank Calendar * 4 Notepad Stickers * 1 Circle Tracker * 2 Washi Tape Patterns * 1 Pineapple Sticker * 10 Misc Stickers – (Goals, Reminders, Notes, Arrows) **STICKER DIMENSIONS ARE OPTIMIZED TO FIT YOUR BULLET JOURNAL** ? You Will Receive ? 1 PDF Instruction Guide . 1 Sticker Sheet PDF ( For Manual Cutting) * Thin White Cutting Guide is included for your convenience 2 PNG FILES (For Cutting Machine Users) * 1 PNG with White Outline * You Can Adjust the size to Your Preference * 1 Black Cutting File US LETTER SIZE 8.5″x11″ (Can Be Printed On A4) . ? Shop Related Items ? ( Copy and Paste to your Browser) Pineapple Stickers: https://etsy.me/31DLS57 Summer Quotes Stickers: https://etsy.me/39jpIYn Pineapple Collection: https://etsy.me/2w7ybQa MY STORE: https://www.etsy.com/shop/Heraldeecreates ? Important Reminders ? * This is a DIGITAL PRODUCT, no physical product will be mailed to you. * DIGITAL PRODUCTS are nonrefundable. * For PERSONAL USE only * You are NOT ALLOWED to sell, share or distribute these items Do you have any questions? Feel free to send me a message and I’ll get back to you as soon as I can! ? Let’s Connect ? INSTAGRAM: @Heraldeecreates | https://www.instagram.com/heraldeecreates/ PINTEREST: @Heraldeecreates | https://www.pinterest.com/heraldeecreates/ BLOG: @Heraldeecreates | https://heraldeecreates.com/ MORE: linktr.ee/heraldeecreates . Printable Bullet Journal Kit, Pineapple Theme Stickers, Summer Weekly Stickers, Functional Stickers, Planner Printable © Heraldeecreates 2020

Did you know that bullet journaling can help you keep your fitness goals? I started using my bullet journal to stay fit a few months ago, with the goal of exercising regularly and building strength. In this post I’ll walk you how I have created my bullet journal for fitness. I’ll show you… #journaling #bulletjournal #bujoideas Did you know that bullet journaling can help you keep your fitness goals? I started using my bullet journal to stay fit a few months ago, with the goal of exercising regularly and building strength. … Read more

Ideas for tracking your health & fitness in your Bullet Journal! – Sublime Reflection Lots of ideas for tracking your workouts, strength training, running, meal planning, and more in your bullet journal!

A bullet journal is great for organizing your life and now it can help you on your weight loss journey, as well with nutrition, fitness, and habit trackers! #habittrackers #fitnesstracker #fitnessjournal #weightlossbulletjournal Use these bullet journal ideas to help you on your weight loss journey with nutrition, fitness, water, habit trackers, and more!

Health never looked so good.

#thatsme #bulletjournal #bulletjournalideas #bulletjournalinspo #bulletjournalpagesHealth never looked so good.