20 muscle fitness Videos ideas

Getting in the zone and working on myself … Fueling my body today with my fav Fitonomy pre workout ? because this exercise are killa ouch! Target all your BACK muscles ??WORKOUT 1??10-12 or 12-15 reps with 3 sets each exercise2?? rest between 1 min3?? don’t forget to use weights which works for you and control your movements(nice and slow) #fitnessmotivation #fitnessgoals #fitness #gym #athomeworkouts #fitnesschallenge #sport #dietandnutrition #weightloss #fitnessandexercises #exerciseplan Without strong pectoral muscles, your chest area can droop. These 11 resistance-training exercises help firm, lift, and build your chest. Video included.