20 muscle fitness Videos ideas

Add a resistance band to your dumbbell chest press for extra results. Click-through for more exercise ideas to strengthen your pectoral muscles, including a complete workout. #resistanceband #dumbbell #chest #press #exercise #ideas #strengthen #pectorals #muscles #workout #over50 #fitness #overfiftyandfit #health Without strong pectoral muscles, your chest area can droop. These 11 resistance-training exercises help firm, lift, and build your chest. Video included.