20 muscle fitness Videos ideas

Page 12 of 20

Exercise Idea: Frog Pumps for Better Glutes

Exercise Idea: Frog Pumps for Better Glutes - Exercise Idea: Frog Pumps for Better Glutes -   20 muscle fitness Videos ideas
Get a firm, well-shaped booty! The quadriceps muscles often try to hog the lion’s share of work during lower body exercises, which can make it hard to target the glutes. Frog pumps to the rescue! This exercise engages glute muscles without involving quads and hamstrings. A powerful bubble butt can be the result! For a complete glute workout, click-through. #glutes #frogpumps #exercise #ideas #firm #shape #booty #quads #legs #muscles #lowerbody #hamstrings #bubblebutt #powerful #results #over50 Having strong glutes is more vital than most people realize. 13 exercises will help you create firm, lifted, and roundly shaped buttocks. Video included.
← PREV PAGENEXT PAGE →
ORIGNAL POST


Popular articles