20 muscle fitness Videos ideas

Get a firm, well-shaped booty! The quadriceps muscles often try to hog the lion’s share of work during lower body exercises, which can make it hard to target the glutes. Frog pumps to the rescue! This exercise engages glute muscles without involving quads and hamstrings. A powerful bubble butt can be the result! For a complete glute workout, click-through. #glutes #frogpumps #exercise #ideas #firm #shape #booty #quads #legs #muscles #lowerbody #hamstrings #bubblebutt #powerful #results #over50 Having strong glutes is more vital than most people realize. 13 exercises will help you create firm, lifted, and roundly shaped buttocks. Video included.