20 fitness Room plan ideas

This 6 week 10K training plan is an excellent option for runners who have built up some good mileage but want to work on speed and conquering the 10K distance! You’ll run 5 days per week, including one long run and one day of speed work. It’s a great intermediate 10K training schedule. #fitness #fitspo #running #run #trainingplan This 6 week 10K training plan is an excellent option for runners who have built up some good mileage but want to work on speed and conquering the 10K race!