19 weekly fitness Goals ideas

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glow up workout!!!

How to start a fitness plan and stick to it. We all know how important it is to maintain a healthy fitness routine. But how? Finding the inspiration to workout is tough. That’s why I created this post to give you tips to help you get through your fitness plan. I have also included a FREE 4-week beginner workout printable to help you create a consistent habit of working out. These are 10 minute workouts to really get you toned but not overwhelmed so you can slowly reach your fitness goals without quitting. #fitness #healthy #weightloss