19 how to create a fitness Journal ideas

For limited time, our shop has a 30% discount code!! Please use 30OFF2018 coupon code before checkout! =================================================== Whether you need to get in shape, train for a marathon, or develop life-long healthy habits, this bullet journal printables can help. This is the only kit you need to create customized fitness planner in your bullet journal or other ring-bound/disc-bound planners! It contains 27 pages of joyful, nice and neat, fitness planning templates. You will have plenty to choose from! You can print this kit as many times as you wish to fill your bullet journal for years to come. I used to struggle with weight loss and healthy eating, so I incorporated many spreads that have helped me to take control of my health together with other spreads which will fit many different fitness goals and approaches. I believe that in order to accomplish your fitness goal, you not only need to keep track of all information about nutrition and activities, but you also need to be motivated to follow through your plan as well. So this kit contains a lot of playful spreads you can color or customize with cute stickers. The kit offers several different templates for meal planning / exercise log / goal tracking. I know each person is different when it comes to planning, and I want you to be able to try different ways to find the setup that fits your life the most! This mega fitness kit includes: 1. Two beautiful covers. 2. Weekly fitness log for those who prefer to track everything in one spread. This spread has food log, exercise log, weekly goals, habit trackers, sleep tracker, meds and supplements tracker, weekly weigh-in log, and note space. 3. Two fitness goal spreads: free-writing goal page or goal page with question prompts 4. 4 Different meal planning and food log for those who focus on healthy eating: – Planned meals versus actual meals – Planned meals with grocery list – Food log + mood log (for those who want to work on emotional eating) – Food log + calories tracker (can be used for weight watcher points as well) 5. Two healthy habits tracker: one habit per page and 4 habits per page 6. Three exercise trackers: – Cardio and strength training log – Detailed strength training log – Running log 7. Three weight loss goal trackers – 12-month goal and actual weights – weekly weight loss and body measurement log – non-scale victory (for those who don’t focus on the scale) 8. Cute journal pages – Healthy recipe note – Recipes to try – Note page with blank header (food theme) – Note page with black header (exercise theme) 9. Fitness calendar templates: Sunday start and Monday start This is a very comprehensive fitness planner designed to satisfy different fitness goals, focus, and intensities. You will find plenty of use for this kit! This is a digital file for printing at your convenience. It’s an A5-sized high-resolution PDF file. Printing is easy, and you can print it as many times as you’d like. Detailed printing instructions are provided along with your download. My bullet journal printables are made with so much love. I carefully designed them so that they not only keep users organized but also give you the joy and freedom of planning. We offer a satisfaction guarantee. If you try out the item and find it doesn’t suit your needs for any reason, please contact me and I’ll be happy to provide a refund or help you troubleshoot the problem, whichever your preference. Please see my terms page for details. ============================================= Please note that this listing is for instant downloadable PDF files. No physical items will be sent to your home. Colors may vary a little depending on monitors and printers. This product is for personal use only; commercial use of any kind is prohibited. Please do not re-sell or redistribution the product. Designs and all content are copyrighted by Infinite Planner.