19 how to create a fitness Journal ideas

Health Planner, Fitness Journal, PDF Printable Fitness Planner, 11 Pages, US Letter & Half Letter Size, Instant Download, Editable =============================== Get 25% off when you sign up for my newsletter. http://subscribepage.com/planninginspiredetsy =============================== BUNDLE & SAVE 50% on printables. No coupon needed. https://www.etsy.com/shop/planninginspired?section_id=24308883 =============================== More color/font styles for this set available here. https://www.etsy.com/shop/planninginspired?section_id=24308897 =============================== I have struggled with being overweight my entire life. After having my two children, I decided that it was time once and for all to take control of my health. We joined a gym and started integrating small changes into our daily routines. I made these fitness printables to keep track of my progress and I love how motivating they are when I can record my goals and my achievements. They definitely keep me on track with my journey. ? Includes 11 pages, including a cover page to help you get organized- TWO SIZES included, letter size and half letter size (A5) ? EDITABLE: The design elements and overall look of these pages are not editable, but the fields and checkboxes are all functional and you can type into them before you print, or just use them right on your computer to stay organized! ? INSTANT DOWNLOAD- available to download right here on Etsy as soon as your purchase is completed. ? Unlimited printing- these files are yours to print forever, as many copies as needed. ? Customize your own planner by printing just the pages you want or need This Planner Includes: ? Weight Loss Goals Worksheet – set your goals, define your “why”, and keep track of your progress towards rewards for reaching goals! ? Vitamins & Supplements Log – keep track of any vitamins or supplements you take. ? Food Diary Sheet – log your food to look for patterns with health symptoms or weight loss progress. ? Calorie Reference Sheet – an easy reference page for the most frequently eaten foods. ? Weekly Workouts Log – track your exercise and workouts for each week. ? Measurements Log – track your progress with your measurements to reflect on inches lost ? Weight Tracker – track your progress on the scale. ? Running + Walking Log – track miles walked/ran – also helpful for training for events! ? Strength Workouts Tracker – keep track of progress with your strength training workouts. ? This Month’s Fitness Monthly Summary Page – reflect on the month and what worked, what didn’t… ? Health & Fitness Cover Page PLEASE NOTE: ? This PDF planner is digital, no physical product will be sent. ? For personal use only, please do not copy, share, distribute, or sell my files. ? I cannot do a refund once a digital file has been sent, but if you are unhappy with your purchase for any reason I would be glad to work with you to resolve the issue. ? Please be aware, colors may vary depending on monitor and printer styles/settings. ? INSTANT DOWNLOAD: Your files will be available instantly right here on Etsy. Go to “Your Account” in the top right corner, then “Purchases and Reviews” to download your files. =============================== Thank you for visiting my shop!