19 fitness Routine motivation ideas

Even the most die-hard fitness fanatics have trouble finding the motivation to work out from time to time. Whether you’re looking for something to kick your butt back into shape or your just plain bored with your usual fitness routine, sometimes you just need a bit of a challenge. We’ve put together a list of most effective exercises for arms, legs, and abs to shake up your usual programme! Why waste hours toiling away on one little muscle at a time when you can target three in one workout with just 9 exercises? Make these multi-tasking exercises to tone arms and legs and abs a mainstay of your workout: Each one simultaneously hits your arms, abs, and legs, so you’ll get total-body results in a fraction of the workout []