18 workouts for beginners at home ideas

No barre is needed for this beginner barre plus abs workout! With no equipment, you’ll tone your lower body from all angles–thighs, hamstrings, and calves–while burning calories and revving your heart rate. Plus I have a great abs section for you at the end! Enjoy, and please let me know what you think! If you’ve ever wondered how to become a barre instructor, leave me a comment below or check out my upcoming 1-day Barre Above certification workshops here: http://www.wellthyboss.com/teachbarre/ Want more free barre, yoga, and Pilates workout videos? Sign up below for free weekly workout videos delivered directly to