18 water fitness Exercises ideas
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Swim Workouts That Strengthen Your Core
via: www.healthline.com
Few of us have the flat stomach of our dreams. These six low-impact exercises in the pool can help you tone and strengthen your core muscles. Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.