18 health and fitness Training ideas

Check out these 23 KNEE HEALTH EXERCISES shown here by orthopaedic surgeon/sports medicine physician and Human 2.0 owner Dr. Chris Raynor. These exercises include mobility exercises, strength training exercises, some plyometrics and agility drills, and one good stretch at the end, all that target the muscles surrounding the knee and contribute to its health. Add these exercises to your workouts today to stay mobile and injury free! CLICK LINK FOR FULL VIDEO! #kneehealthexercises #kneehealth