18 health and fitness For Beginners ideas

While diet is by far the most important factor when it comes to losing weight, participating in a workout program is a close second. If you combine a healthy eating program with this 4-week exercise plan for absolute beginners, you’ll achieve your fitness goals even faster as a result! This 4 week exercise plan for absolute beginners will challenge you (and change you) with muscle-sculpting workouts and awesome fat-melting routines!