18 fitness Training inspiration ideas

Do these 5 exercises – 1 minute each – repeat 3-5 Times! 15 minute total body sculpting circuit ? 1. Banded Lateral Walk 2. Lunge & Kickback 3. Squat & Twist 4. Travelling Side Lunge 5. Banded Inchworm If you like these, then you’ll LOVE the simplicity & effectiveness of the Total Body Challenge Your body is ready.