18 fitness Routine workout plans ideas

If you want to tighten and tone your arms, butt and stomach then follow this awesome 10 week workout plan you can do at home with no gym equipment. Start off with high knee jacks, back twists, deep squats, burpees and you’ll be off to a flyer. I created this for U guys. ?? – #routine #Workout #diet #motivation #fitness #healthy #bodybuilding #abschallange #dailyroutine #tipsandtricks #womenhealth #stayfit #dietchart #fatloss #booty #legs #workoutroutine #workoutchart These are the best at home workouts for moms, because you don’t have to plan a thing. Just do one quick workout each day and you’ll be feeling great!