18 fitness Photoshoot forest ideas

Yoga exercises for reflection, tension and relaxation. #yoga #exercise #stretch #mindfulness #workout #relax #self-care 2014 was the year I had a baby. 2015 was the year I had a toddler, got back into running, got into (and out of) a small group workout, did some pop physique classes, but ultimately nothing consistently. So, without further ado or more class passes, I am hereby dubbing 2016 the year of the home workout. My friend Dawn turned me onto this yoga site and if you haven’t spent much time searching YouTube for home workouts I would highly recommend it. (Even if just for a laugh because some of them are ridiculous. Like this workout made to do in 6 inch stilettos. Yowzas!) But others are totally awesome. Like this 15 Minute Fast and Furious Calorie Burn, this 10 Minute Ab workout, and this boot camp number. It is ENDLESS. So to begin our journey and get you on our way, our favorite music supervisor extraordinaire, Matt Mugford, created this playlist which actually burns calories just by listening to it. JK. But maybe by 2017 we will have figured that one out image sources