18 fitness Journal deutsch ideas

If there’s one thing in life that nearly every person struggles with, it’s their fitness. There’s always the temptation to do a little bit less in each workout, or to just skip it all together. Studies have shown that tracking food intake and muscle improvements helps participants to lose weight TWICE AS FAST as those that don’t keep a journal. By using this planner to track your progress, schedule your meals and record your measurements, you can unlock your full potential and be sure to be better than the person you were yesterday. You can purchase the A5 (5.8 x 8.3 in) version here: https://www.etsy.com/listing/288161501/a5-fitness-planner-fitness-journal?ref=shop_home_active_1 ???????????????? WHAT’S INCLUDED? ???????????????? In this download you will receive a LETTER SIZE PDF that includes: ? Fitness Planner PDF (11 Pages) ? Printing Advice Sheet ? FITNESS PLANNER ? Cover Page with Inspirational Quote ? Starting Measurements / Goals Page ? Obstacles & Steps to Overcome ? Monthly Workout Log (3 pages) ? Progress Tracker ? Weekly Meals and Supplements Log (2 pages) ? Weekly Workout Log (2 pages) » All planners come with 1.5 cm margins for hole-punching / binding. ???????????????? ANY QUESTIONS? ???????????????? Please do not hesitate to shoot me a message! I am very quick to respond and I am always open to questions, comments and suggestions. Let’s keep in touch ? Follow us on Instagram at @plannersbyb Tag us in your fabulous photos! Happy Planning ? Planners By B. www.etsy.com/shop/plannersbyb